Only one week until the next round of Barbell Sport Prep Classes start!!! The 6pm Session on Tue/Thurs is sold out! There are 2 spots left in the 6 AM session on Monday/Wednesday with Coach Nick and 6 spots left in the Noon session on Monday/Wednesday with Coach Ed. If you are interested, email Coach Nick: nick@missioncrossfitsa.com
WARM UP
400m Run
PVC Warm-Up
STRENGTH
Work up to 1 RM FSQ
Then do 1 ME Set at 75% of your 1RM
WOD
35 WBS (20/14)
Then…
3 Rounds:
10 C&J (135/95)
10 T2B
Then…
35 WBS
