LABOR DAY WEEKEND SCHEDULE

Friday-Sunday: NORMAL class schedule
Sunday: NO Yoga, we WILL have class at 4pm
Monday: 8am and 9am classes ONLY

WARM-UP:

200M Run

PVC warm-up

SKILL:

10 Min EMOM

Odd: 10 Ring Dips
Even: 10 Burpees

WOD:

LUCKY 13

13 Min AMRAP
13 DL (@50% of 1RM)
13 Pull-ups
13 Sit-ups