WARM-UP:

PVC warm up
-Pass through
– Around the worlds
– Good mornings

3 Rounds of Cindy
5 Pull ups (strict if possible)
10 Push ups
15 Squats

SKILL:

Power cleans (12:00)

Working to a heavier sets of 5 touch and go power cleans, starting @ 50% of your Squat clean 1 rep

WOD:

For Time: (20:00)

90 DUs
9 Burpee T2B
9 Front rack lunges (115/75) (each leg)
80 DUs
8 Burpee T2B
8 Front rack lunges
70 DUs
7 Burpee T2B
7 Front rack lunges

Immediately into

400m Run with a medicine ball (20/14)