HappyHanukkahMerryChristmas

HappyHanukkahMerryChristmas

HappyHanukkahMerryChristmas

WARM-UP:

Plyos

SKILL:

Teams of 2:

100 DUs Each
15 Synchronized burpees
100 DUs Each
15 Synchronized air squats
100 DUs Synchronized KBSDHP (32/24)

WOD:

Row Intervals
3 X 500m

snow

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