WARM UP:
Warm UP 8:00 EMOM:
M1: Row
M2: 5 Inch Worm + Push Up
M3: 5 Burpee Broad Jumps
M4: Lunge to Instep
SKILL:
3:00 To Complete: (12:00)
2 Rounds of:
6 Burpees over 12”box
6 Calorie row
If you Complete the above, you get an additional 3:00 to complete:
2 Rounds of:
8 Burpees over 12”box
8 Calorie row
If you Complete the above, you get an additional 3:00 to complete:
2 Rounds of:
10 Burpees over 12”box
10 Calorie Row
If you Complete the above, you get an additional 3:00 to complete:
2 Rounds of:
12 Burpees over 12”box
12 Calorie Row
*When you advance to the next 3:00 window, you may begin immediately.
WOD:
3 Rounds Not For Time:
50’ Handstand Walk (40 Shoulder taps)
12 Deadlifts (255/175)
15 Push-ups