WARM-UP:
6:00 EMOM
M1: Row
M2: Jump Rope
M3: :30 Squats/:30 Knee above hip swings
SKILL:
“Diane”
21-15-9
Deadlift (225/155)
HSPU
WOD:
For Time: (12:00)
1000m Row (5:00 cut)
20 Burpees
800m Run
Have you meet “Diane”?
Have you meet “Diane”?
Have you meet “Diane”?
