WARM-UP:

6:00 EMOM
M1: Row
M2: Jump Rope
M3: :30 Squats/:30 Knee above hip swings

SKILL:

“Diane”
21-15-9
Deadlift (225/155)
HSPU

WOD:

For Time: (12:00)

1000m Row (5:00 cut)
20 Burpees
800m Run