BUY-IN:

Everett Warm-up

Strength WOD:

10 x 1 Banded Deadlifts (:30 Rest)

*Choose 1 of 5 Weights (75/95/135-Purple Bands) (185/225-Dark Green Bands)

WOD: For Time:

800m Run

50 Plate Ground-to-Overhead (45/25)

400m Run

50 Medicine Ball Squat Clean Thruster Slam Ball (20/14)

200m Run

50 Ab Mat Sit-ups

400m Run

50 Air Squats

800m Run