WARM UP:
PVC Warm Up
10 Pass Thru
10 Fig 8
10 Good Mornings
10 Front Squats
5 Hip Squat Cleans
5 Push jerks
5 Split Jerks
SKILL:
12 min to build to a heavy 2 Rep TNG Clean and Jerk
WOD:
5 RFT:
6 Push Press (155/105)
8 Back Squats
10 Toes To Bar
200 M Run