Heavy Overhead Lunges are Fun…

Heavy Overhead Lunges are Fun…

Heavy Overhead Lunges are Fun…

Check out the NEW Youth CrossFit Class taught my Coach Travis!  See the flyer HERE.

 

WARM UP

2x CTC Run

Ladder Drills

MOBILITY

Banded Hip Complex

Banded Shoulder Complex

WOD

3 Rounds:

10 Clusters (115/75)

20 OH Lunges (Total)

200m Run

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