Fourth of July Weekend Hours:
Please plan accordingly!

Friday, July 3rd
NO Evening classes (4:30pm and 5:30pm)

Saturday, July 4th
8:00am and 9:00am 4th of July WOD “1776”

Sunday, July 5th
CLOSED

WARM UP:

400m Run
Everette warm up
Light weight KB:
(2 rounds)
10 Goblet squats
10 Russian swings
10 American swings

SKILL:

Ascending 10:00 EMOM

Front squats

WOD:

4 Rounds:

10 Power clean (115/75)
10 Burpees
10 Dumbbell snatch (55/35lb)
10 V-ups