WARM-UP:

Plyos

Calf stretch

BBWU

SKILL:

Endurance: (12mi cut)

800M Run
800M Row
40 Cal on bike

WOD:

Every 2min for 12min:

Power Clean + Squat Clean + Jerk (80% 1rm C&J)
5 Burpee over Bar
C2C Run