WARM UP:
:30 drills:
Bottom squat hold
Squats
Push Ups
Hollow Body Hold
Superman Hold
Bar hang
SKILL:
TABATA
:20 on,:10 off
Ring Dips
25 foot sprints
WOD:
“Josh”
21 OHS
42 Pull ups
15 OHS
30 Pull ups
9 OHS
18 Pull ups