Warm-Up:
400m Run
PVC Pass Throughs
Ice Skaters
Figure 8’s
25 Jumping Jacks
15 Seal Jumps
10 LHPU
10 Burpees
Mobility
WOD:
“Nate”
20 Min AMRAP of:
2 Muscle-Ups (If you can’t do a muscle up, then do 6 pull-ups)
4 Handstand Push-ups
8 KBS
Hey, Nate! It’s Been A While!
Hey, Nate! It’s Been A While!
Hey, Nate! It’s Been A While!
1 thought on “Hey, Nate! It’s Been A While!”
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