"Hiding from your weaknesses is a recipe for incapacity and error." – Coach G.

"Hiding from your weaknesses is a recipe for incapacity and error." – Coach G.

"Hiding from your weaknesses is a recipe for incapacity and error." – Coach G.

We still have a lot of people who haven’t signed-up for a time slot to get pictures and measurements!  Remember if you don’t have these prior to the start of the challenge YOU CANNOT HAVE A CHANCE TO WIN THE CHALLENGE OR PRIZES.  Even if you’re not concerned about winning, having those measurements and pictures will be great to have when you see how much you change.  PLEASE stop in and sign-up for a time next week.
BUY-IN:
Jump Rope
5pt – Hip
Pelvic Raises
Kicks
30 Recoil Wall Squats
WOD: 20min AMRAP
10 Wall Climbs
15 Ring Dips
20 Box Jumps @ 20″
CASH-OUT:
50 V-ups
50 Skydivers

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