“Hiding from your weaknesses is a recipe for incapacity and error.” – Coach G.

 In Workout of the Day

We still have a lot of people who haven’t signed-up for a time slot to get pictures and measurements!  Remember if you don’t have these prior to the start of the challenge YOU CANNOT HAVE A CHANCE TO WIN THE CHALLENGE OR PRIZES.  Even if you’re not concerned about winning, having those measurements and pictures will be great to have when you see how much you change.  PLEASE stop in and sign-up for a time next week.


Jump Rope

5pt – Hip

Pelvic Raises


30 Recoil Wall Squats

WOD: 20min AMRAP

10 Wall Climbs

15 Ring Dips

20 Box Jumps @ 20″


50 V-ups

50 Skydivers

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