Come celebrate the year of hard work, friendship, and the holiday spirit with us! Tonight, Stoneworks, 7:30pm.
999 E Basse Rd #130, San Antonio, TX 78209

WARM-UP:

200M Run
Fence drills
30 Banded GM
15 Gate swings
10 Inchworms + a pushup

SKILL:

Deficit romanian DL and shoulder press

3 Sets of each (rotating):

10 Deficit RDL
ME Shoulder press

WOD:

For time:

200m Run
5 Pull ups
5 FSQ (135/95)

400m Run
10 Pull ups
10 FSQ

800m Run
15 Pull ups
15 FSQ