Holiday party tonight. BE THERE!

Holiday party tonight. BE THERE!

Holiday party tonight. BE THERE!

Come celebrate the year of hard work, friendship, and the holiday spirit with us! Tonight, Stoneworks, 7:30pm.
999 E Basse Rd #130, San Antonio, TX 78209

WARM-UP:

200M Run
Fence drills
30 Banded GM
15 Gate swings
10 Inchworms + a pushup

SKILL:

Deficit romanian DL and shoulder press

3 Sets of each (rotating):

10 Deficit RDL
ME Shoulder press

WOD:

For time:

200m Run
5 Pull ups
5 FSQ (135/95)

400m Run
10 Pull ups
10 FSQ

800m Run
15 Pull ups
15 FSQ

LEAVE A COMMENT

Leave a Comment

Your email address will not be published. Required fields are marked *

Logged in as PPLAdmin. Log out?

https://mostbet-oynash24.com, https://vulkan-vegas-bonus.com, https://1xbet-az-casino2.com, https://1win-az-777.com, https://1xbetaz777.com, https://1xbetaz3.com, https://mostbetsportuz.com, https://1xbet-az24.com, https://mostbet-royxatga-olish24.com, https://vulkan-vegas-24.com, https://1xbetsitez.com, https://mostbet-az24.com, https://mostbet-azerbaycanda.com, https://mostbet-qeydiyyat24.com, https://1xbet-az-casino.com, https://1xbetaz2.com, https://mostbet-azerbaijan.xyz, https://1win-qeydiyyat24.com, https://pinup-azerbaijan2.com, https://pinup-bet-aze1.com, https://1win-azerbaijan2.com, https://vulkan-vegas-erfahrung.com, https://1x-bet-top.com, https://mostbetaz777.com, https://1win-azerbaycanda24.com, https://1winaz888.com, https://vulkan-vegas-spielen.com, https://mostbetuztop.com, https://mostbet-az.xyz, https://mostbet-azerbaycan-24.com, https://mostbet-ozbekistonda.com, https://vulkanvegas-bonus.com, https://mostbettopz.com, https://most-bet-top.com, https://1xbetkz2.com, https://1xbet-azerbaycanda24.com, https://mostbet-azerbaycanda24.com, https://1xbet-azerbaijan2.com, https://mostbetsitez.com, https://kingdom-con.com, https://vulkan-vegas-kasino.com, https://1win-azerbaijan24.com, https://mostbet-azerbaijan2.com, https://mostbet-uzbekistons.com, https://1xbetcasinoz.com, https://mostbetcasinoz.com, https://mostbetuzbekiston.com, https://vulkanvegaskasino.com, https://mostbet-az-24.com, https://mostbetaz2.com, https://vulkan-vegas-casino2.com, https://pinup-azerbaycanda24.com, https://1xbet-azerbaycanda.com, https://pinup-qeydiyyat24.com, https://mostbet-kirish777.com, https://1winaz777.com, https://1xbetaz888.com, https://mostbet-uz-24.com, https://1win-az24.com, https://pinup-bet-aze.com, https://mostbet-azer.xyz, https://vulkan-vegas-888.com, https://pinup-az24.com, https://mostbetuzonline.com, https://vulkanvegasde2.com
Scroll to Top
Scroll to Top