WARM–UP:

3 X :30
Squats
Lunge to instep R
Lunge to instep L
Inch worm
Pelvic raises
Plank hold

WOD:

“Holleyman”

30 Rounds
5 WBS (20/14)
3 HSPU
1 Power cleans (70% of 1 rep max)

U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.