Just a reminder… Here’s our Labor Day Schedule:

Sunday, September 1

9 AM Class ONLY.  No 4PM Class.

Labor Day (9/2/13) Gym Hours:

8 AM and 9 AM Class ONLY!!!  All other classes are cancelled for the day.

WARM UP

200m Run

Fence Drills

Hip & Shoulder Warm-up

STRENGTH

Work up to Heavy Single Thruster

Then

3×3 @ 85%

WOD

4 Rounds:

25 KBS (24/16)

25 WBS (20/14)

Curb to Curb Backpedal