REMINDER: Those of you who are participating in the “We Are Change Challenge”, be sure to grab a coach today and have them get your measurements and pictures.  Your last chance to do your Benchmark Workout will be this Sunday at 5:00 pm so please be sure to attend if you are able.

WARM UP

3 X :30 Drills:

Air squats

Push ups

Jumping jacks

Seal jumps

1:00 stretch

STRENGTH

3XME Ring Push ups

Rest 1:30 in between each set

Work/alternate with partner

WOD

3 RFT

9-6-3

OHS (95/65) Rx+(135/95)

T2B

BJ (24/20)