Today is your day to perfect your double under skills and max out your max height box jump. Check out this standing “box” jump!

[youtube=http://www.youtube.com/watch?v=PUJ1R1J2DjY]

***CrossFit Kids classes are cancelled until next week!  Make sure you take note!  Sorry for any inconvenience.  But get ready for something big coming here at the Rector location…

Buy-In:

500m Row

3 Rounds Of:

20 Wall Squats

10 GHD Sit-Ups or 20 AbMat Sit-Ups

7 Pull-ups

Skill:

Max Height Box Jump

WOD:

5 RFT of:

200m Run

20 Double-Unders (80 Single-Unders/10 Double Under Attempts)

5 Clean and Jerks (165/115)