REMINDER:  There will be no class on Saturday morning at 8 AM, but there will be a 9 AM class.  There will be open gym at 8 AM, but please no heavy lifting from 8-9 AM since the coaches will be outside running the sled push event.

WARM UP

Everett Warm Up

PVC Shoulder Work

ENDURANCE

1000m Run

* 15 Split Jumping Lunges Each Leg x 4 (at each curb)

WOD

5 Rounds For Time:

25 DU (50 SU)

10 Power Cleans (155/105)