In Workout of the Day

CrossFit “Hope” was designed to raise money for St. Jude’s Children’s Research Hospital. The average cost of a day’s operating cost at St. Jude’s is $1.7 million dollars, so CrossFit’s goal is to raise $1.7 million dollars for the hospital. After you complete “Hope” today check out how your scores match up to the rest of the CrossFit world! CrossFit “Hope”


5 Point Hip

3 x 8 Russian Ham Curls

10 Inchworms

2 x Tarzan Bar Climbs (If you drop you owe 10 burpees)


3 Attempts At Max Handstand Push-Ups



In Fight Gone Bad Format:

3 Rounds of 1 Minute Stations with 1 Minute Rest Between Rounds

Thrusters (75/55)

Box Jumps (30/24)

Chest-To-Bar Pull-Ups

Snatches (75/55)


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