How many pull ups?

How many pull ups?

How many pull ups?

WARM-UP:

400m run

plyos

SKILL:

death by strict pull-ups unto 8:00

WOD:

with a partner-

50 power clean (135/95)
40 shoulder to overhead
30 front rack lunges (total)

-400m run each-

40 power cleans
30 shoulder to over head
20 front rack lunges

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