WARM-UP:
2x
200m Run
5 Inchworms + push up
10 Good mornings
10 Drop squats
5 Burpees
SKILL:
Max snatch (15:00)
WOD:
15-12-9 (15:00)
Hang Sqt Cleans (135/95)
Burpees
50 Double unders
Home » How To Snatch
Home » How To Snatch
WARM-UP:
2x
200m Run
5 Inchworms + push up
10 Good mornings
10 Drop squats
5 Burpees
SKILL:
Max snatch (15:00)
WOD:
15-12-9 (15:00)
Hang Sqt Cleans (135/95)
Burpees
50 Double unders
8842 Broadway St.
San Antonio, Texas 78217