Home » How To Snatch
WARM-UP:
2x 200m Run 5 Inchworms + push up 10 Good mornings 10 Drop squats 5 Burpees
SKILL:
Max snatch (15:00)
WOD:
15-12-9 (15:00)
Hang Sqt Cleans (135/95) Burpees 50 Double unders
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