WARM UP

400m Run

3x:

5 Inch Worm + Pushup

10 Air Squats

10 Lunge-Forearm-to-Instep

PVC Warm-up

SKILL

HSPU Technique

WOD

10-8-6-4-2

HSPU

Box Jumps (24/20)

Burpees

*200m Run After Each Round