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Workout of the Day

Hump Day!

Home » Hump Day!

Hump Day!

Home » Hump Day!

Hump Day!

By PPLAdmin
Posted August 27, 2014
In Workout of the Day

WARM UP

200m Run

Plyos

ENDURANCE

2x 400m Run

2x 500m Row

For Fastest Time on Each

2 Min Rest After Each Effort

WOD

20-10-5

Front Rack Lunges

Chest to Bar Pull-ups

PPLAdmin

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Facebook Instagram Twitter Yelp

8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

CONNECT WITH US

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8842 Broadway St.
San Antonio, Texas 78217

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