Hump Day!

Hump Day!

Hump Day!

WARM UP:
Everett Warm Up
SKILL:
Lacrosse Ball Mobility:
Shoulders
Piriformis
WOD:
20:00 EMOM:
:40 work/ :20 rest
Assault Bike for Calories
No Push-Up Burpees
Russian KBS (32/24kg)
Sit-Ups

hump-day-half-way-to-the-weekend-meme-image

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