If you are planning on going to the “A Taste of the Northside” there will be a group meeting at the gym at 4:30 to head out to Sonterra. I would plan on making your way out there as early as possible. The event starts at 5:30 and goes until 10:30 PM, but we are anticipating some pretty nasty traffic which is why we plan on heading out there a bit early. Hope to see you all there!
WARM UP
2x:
200m Run
Fence Drills
Then…
5 Min:
Alternating Between :30 Freestyle Jump Rope and :30 DU Practice
ENDURANCE
150 DU/800m Run/500m Row
WOD
For Time:
21 Pullups
9 Shoulder to Overhead (135/95)
15 Pullups
15 Shoulder to Overhead (135/95)
9 Pullups
21 Shoulder to Overhead (135/95)
