Hump Day Fun

 In Workout of the Day

If you are planning on going to the “A Taste of the Northside” there will be a group meeting at the gym at 4:30 to head out to Sonterra.  I would plan on making your way out there as early as possible.  The event starts at 5:30 and goes until 10:30 PM, but we are anticipating some pretty nasty traffic which is why we plan on heading out there a bit early.  Hope to see you all there!

WARM UP

2x:

200m Run

Fence Drills

Then…

5 Min:

Alternating Between :30 Freestyle Jump Rope and :30 DU Practice

ENDURANCE

150 DU/800m Run/500m Row

WOD

For Time:

21 Pullups

9 Shoulder to Overhead (135/95)

15 Pullups

15 Shoulder to Overhead (135/95)

9 Pullups

21 Shoulder to Overhead (135/95)

 

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