I Love My C2 Rower

I Love My C2 Rower

I Love My C2 Rower

BUY-IN:
Foam Roller
PVC Pipe
Line Jumps (x2)
Squat Line Jumps (x2)
33 Burpee Test
SKILL: Rowing Technique and Power ( > 1.8PR)
WOD: 20min Cindy
*Every 3 Rounds you complete you must Pull 10 Strokes at your Max Watts

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