Home » Indoors Endurance Day!
WARM UP
200m Run
Outdoor Plyos
ENDURANCE
Team of 3:
2000m Row
100 Thrusters (45/35)
100 LHPU
WOD
“Annie”
50-40-30-20-10
Double Unders (2:1 Single Unders)
Sit-ups
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