WARM-UP:

2 Rounds:
200m Run
:30 Hollow hold
:30 Arch hold
10 Spiderman crawl into lunge to instep
15 Single leg pelvic raises (each)
4 Inch worms + PU

SKILL:

Handstand Practice

WOD:

21-15-9
Squat Cleans (135/95)
Clapping Push-ups