Invite The Girls

Invite The Girls

Invite The Girls

So, I have been telling a few of you that I had an exciting new piece of equipment coming to this gym soon.  Well…it’s here!  We have a brand new Pull-up cage courtesy of Alan Weible and Weebz Equipment!  The cage will allow us to hold upwards of 15 people doing pull-ups and gives us an additional 2 more racks for lifting.  Check out the pics below, and be aware we will be using this thing constantly!

BUY-IN:
2 Rounds:
50 Jumping Jacks
10 Broad Jumps
10 Lunges (each leg)
10 Push-ups
WOD:
“Invite The Girls” (25min)
Angie:
20 Pull-ups, 20 Push-ups, 20 Sit-ups, 20 Squats
Fran:
21 Thrusters (95/65), 21 Pull-ups
Annie:
50 Double Unders
50 Sit-ups
Helen:
63 KB Swings (24/26kg)
24 Pull-ups
CASH-OUT:
50 Russian Twists (25/15)
40 Sky Divers
30 Sit-ups
20 V-ups
10 Burpees

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