Invite The Girls

 In Workout of the Day

So, I have been telling a few of you that I had an exciting new piece of equipment coming to this gym soon.  Well…it’s here!  We have a brand new Pull-up cage courtesy of Alan Weible and Weebz Equipment!  The cage will allow us to hold upwards of 15 people doing pull-ups and gives us an additional 2 more racks for lifting.  Check out the pics below, and be aware we will be using this thing constantly!


2 Rounds:

50 Jumping Jacks

10 Broad Jumps

10 Lunges (each leg)

10 Push-ups


“Invite The Girls” (25min)


20 Pull-ups, 20 Push-ups, 20 Sit-ups, 20 Squats


21 Thrusters (95/65), 21 Pull-ups


50 Double Unders

50 Sit-ups


63 KB Swings (24/26kg)

24 Pull-ups


50 Russian Twists (25/15)

40 Sky Divers

30 Sit-ups

20 V-ups

10 Burpees

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