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Workout of the Day

Isabel

Home » Isabel

Isabel

Home » Isabel

Isabel

By PPLAdmin
Posted July 26, 2012
In Workout of the Day

Warm-Up:

Plyos

Bergner Warm Up

Skill:

Snatching.

WOD:

“Isabel”

30 Snatches For Time

(135/95)

Cash-Out:

10-1 Scale

Situps

Supermans (:05 Hold)

PPLAdmin

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8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

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San Antonio, Texas 78217

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