DUALITY ATHLETE MEETING: Monday Sept 8th, @ 7:30pm @ Mission (HIGHLY RECOMMENDED)

WARM UP

:30 Drills x 2

Jumping Jacks

Lunges

Arm Circles – Forward

Arm Circles – Backward

Bar Hang

Push-ups

Air Squats

1:00 Stretch

MOBILITY

Banded Shoulder

Banded Hip

Banded Wrist

WOD

4 Rounds:

400m Run

25 Air Squats

12 Shoulder to Overhead (135/95) Rx+ (155/105)