It’s Finally Warm Enough to Run!!!

 In Workout of the Day

WARM UP

3 Rounds:

250m Row

15 Air Squats

10 Good Mornings

MOBILITY

Banded Hip Mobility

Couch Stretch

T-Spine Work

WOD

3 Rounds:

400m Run

10 Clean and Jerk (135/95)

20 Hand Release Pushups

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