WARM UP
3 Rounds:
250m Row
15 Air Squats
10 Good Mornings
MOBILITY
Banded Hip Mobility
Couch Stretch
T-Spine Work
WOD
3 Rounds:
400m Run
10 Clean and Jerk (135/95)
20 Hand Release Pushups
It’s Finally Warm Enough to Run!!!
It’s Finally Warm Enough to Run!!!
It’s Finally Warm Enough to Run!!!
