It’s FRIDAY!!!

It’s FRIDAY!!!

It’s FRIDAY!!!

Don’t forget, you only have today (Friday) and tomorrow (Saturday) left to sign up for Mission at the Movies this Sunday at 11 AM.  We are watching Despicable Me 2 so don’t miss out and make sure you sign up on our sign up list at the front desk!

Coach Nick and Coach Drew...
Coach Nick and Coach Drew…

Also, in addition to The Outlaw Way Seminar coming in January, we will be hosting OlyStrong classes starting September 9th. This is a very unique and exciting opportunity to be coached by one of the most renowned Olympic weightlifting coaches, Ursula Garza Papandrea. If you want some of the best, most in-depth oly-training available, sign up for this course! This two-hour class will accommodate 12 athletes only and will be reserved on a first come-first served basis. You must register for each week individually.  For more information or to register, check HERE.

WARM UP

Shuttle Run

Plyos

Build Up Sprints

STRENGTH

Back Squat, 8×4 @ 70%

WOD

Suicide Style…

Farmer’s Carry to 1st Line (24/16)

10 KBS

Farmer’s Carry to 2nd Line (24/16)

20 KBS

Farmer’s Carry to 3rd Line (24/16)

30 KBS

Farmer’s Carry to Far Curb (24/16)

40 KBS

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