WARM UP

400m Run

3 Rounds:

20 Jumping Jacks

15 Seal Jumps

10 Lunge to Instep

5 Inch Worms

STRENGTH

12 Minutes to Find Max Thruster From the Ground

WOD

8 Min Ladder:

2, 4, 6, 8…

KBS (32/24)

Pullups

CASH OUT

100 V-Ups