WARM UP
2x:
Curb to Curb Run
15 Air Squats
15 Baby Squats
Curb to Curb Run
15 Pushups
15 Straight Legged Situps
ENDURANCE
30 Min to Complete:
4x500m Row
Rest as needed between efforts
WOD
33 Burpee Test
It’s Just a Little Rowing and Burpees… Right?
It’s Just a Little Rowing and Burpees… Right?
It’s Just a Little Rowing and Burpees… Right?
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