It’s Just a Little Rowing and Burpees… Right?

It’s Just a Little Rowing and Burpees… Right?

It’s Just a Little Rowing and Burpees… Right?

WARM UP

2x:

Curb to Curb Run

15 Air Squats

15 Baby Squats

Curb to Curb Run

15 Pushups

15 Straight Legged Situps

ENDURANCE

30 Min to Complete:

4x500m Row

Rest as needed between efforts

WOD

33 Burpee Test

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