WARM UP:
Fence Drills
5 Min Stretch hips/glutes
10 Squat Jumps
10 Push Ups
5 Burpees
SKILL:
Every 2:00 for 12:00
8 Back Rack Lunges from the Rack
WOD:
3 RFT
15/12 Cal Row
12 power snatches (95/65)
9 burpees