It’s More Fun Than It Really Looks

 In Workout of the Day

Put this on your calendar…May 14th from 11:00am – 1:00pm we are going to be having our 1 Year Anniversary Party! It has been almost a year since we first opened up and I am astonished to see how far we have come. Triple digits on athletes in the gym, 7 trainers, soon to be 9 and almost 20 athletes registered for our Affiliate team for the 2011 CrossFit Games Open. I take a step back, take a deep breath and just smile. I couldn’t have asked for anything more from all of you and I hope you feel the same way. I try to do everything I possibly can for each and every person that walks in our doors. I want them to have the same experience I do each day and feel accomplished when they step back outside. To honor that, we are (with the help of the Powell’s) will be throwing a party for everyone and their families on Saturday May 14th. I will send an email out and remind all of you, but make a note of it and free yourselves up, we would love to have every one come. Thank you all for all you have done, I can only hope to return the favor. GO MISSION!

– Drew


3min Jump Rope

Spider Walks


#1 WOD: “Fran” 21 – 15 – 9 (10min)

Thrusters (95/65)


#2 WOD: 8min AMRAP

10 Burpees

12 Ground-to-Overhead (95/65)

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