WARM UP:

:30 Drills X 2:
Jumping jacks
Arm circles
Lunges
Straight legged sit ups
Push ups
Squats

Stretch upper body

SKILL:

15 Minutes to Complete the following:

find 1 rep max push press

THEN

1 set ME @ 75%

WOD:

3 Rounds for reps:

1 Min ME push press (115/75)
1 Min ME power cleans
1 Min ME v-ups
1 Min Rest