WARM-UP:
:30 Drills X 3
Seal jumps
Air squats
Inch worms
Push-ups
Straight leg sit-ups
WOD:
20 Minute AMRAP
5 Power cleans (155/105)
10 Burpees
400m Run
Home » I’ve got the power!
Home » I’ve got the power!
WARM-UP:
:30 Drills X 3
Seal jumps
Air squats
Inch worms
Push-ups
Straight leg sit-ups
WOD:
20 Minute AMRAP
5 Power cleans (155/105)
10 Burpees
400m Run
8842 Broadway St.
San Antonio, Texas 78217