WARM-UP:

200m row
10 pvc thrusters
5 pull ups
200m run
10 pvc thrusters
5 pull ups

10 wall walks

3:00 group stretch

SKILL:

handstand holds

3 X :45
rest :30 in between sets

WOD:

”Jackie” 2.0 (21:00)

1000m Row (5:00 cut)
50 Thrusters (45/35)
30 Pull ups

Rest (5:00)

500m Row
25 Thursters
15 pull ups