WARM-UP:

400m Row (easy)

5 Inchworms with a push up

X2
8 Lunges with a twist (each)
10 Jumping squats
10 Knee above hip on bar

WOD:

Running Clock

0 – 12:00
“Jackie”

1000m Row (5:00)
50 Barbell Thrusters (45/35)
30 Pull-ups
*rest remainder of 12:00

12:00 – 18:00

800m Run for Time

18:00 – 26:00

50 Box step overs with KBs in hand (24/16)

GAME:

Waiter game!