WARM-UP:

10 LHPU
:30 Bar hang
:15 Ring hold
:15 Bottom ring hold
:30 Handstand hold
X 3

Group Shoulder stretch

SKILL:

10 Min EMOM
Min 1- 3 Push Jerks

Min 2- :45 sec Plank hold

WOD:

AFAP in 12 min

2 Power Cleans ( 135/95 )
2 Pull ups
CTC
4 PC
4 Pull ups
CTC
6 PC
6 Pull ups
ECT……