REMINDER!  There will be NO EVENING CLASSES TONIGHT!  We will all be at the Holiday Party.  If you did not purchase your ticket online, no worries!  You will still be able to join us and purchase a ticket on site! Here’s what you need to know:

WHEN:

Thursday, December 11, 2014 from 6:30pm – 12:00am

WHERE:

Westin Riverwalk Hotel

420 West Market St

San Antonio, TX 78205

Phone: (210) 224-6500

PRICE:

$40/person (There will be a cash bar)

LADIES!!!  Registration for our Women’s Only Competition: “A League Of Their Own”  opened yesterday and there are only a few spots remaining in each division.  This year will we be hosting at our gym on February 7, 2014 and division include Majors (Rx), Minors (Scaled), and Hall of Fame (Masters).  If you are interested, you can read more about the competition and register HERE.

WARM UP

:30 Drills x 2

Jumping Jacks

Good Mornings

Seal Jumps

Air Squats

Bar Hang

Plank Hold

MOBILITY

Coach’s Choice (Post WOD)

WOD

4 Rounds:

400m Run

15 Pull-Ups

20 WBS (20/14)

2:00 Rest