WARM UP
:30 Drills x3
Air Squats
Pull-ups/Ring Rows
Jumping Jacks
Gate Swings
1:00 Stretch
SKILL
Barbell Warm-Up
10 Min to Find 1RM Snatch Balance
WOD
“Josh”
21 OHSQ (95/65)
42 Pull-Ups
15 OHSQ
30 Pull-Ups
9 OHSQ
18 Pull-Ups
“Josh”
“Josh”
“Josh”
WARM UP
:30 Drills x3
Air Squats
Pull-ups/Ring Rows
Jumping Jacks
Gate Swings
1:00 Stretch
SKILL
Barbell Warm-Up
10 Min to Find 1RM Snatch Balance
WOD
“Josh”
21 OHSQ (95/65)
42 Pull-Ups
15 OHSQ
30 Pull-Ups
9 OHSQ
18 Pull-Ups