In Workout of the Day


10 Pass throughs
10 Good mornings
10 Front squats
10 OHS
10 Push press

Burgener Warm-up


Every 2 min for 10 mins

3 Back squats


In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan last week.

“My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today.” Erin Taylor

JT “ (15:00)


Ring dips
Push ups

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