NO CROSSFIT KIDS CLASSES THIS WEEK! SORRY FOR THE INCONVENIENCE!  Contact Coach Renee at [email protected] with any questions.

WARM-UP:

400m Run

PVC Warmup

SKILL:

Kipping Toes-2-Bar/Hip to Bar/Bar MU

WOD:

15 Min AMRAP:

5 HSPU

10 Hang Power Cleans (135/95)

15 Box Jumps