Buy-In:
800m Run
Everett Warm-up
Mobility:
Foam Roll
WOD #1:
8 Minute AMRAP of:
5 Clapping Push-ups
10 Hollow Rocks
WOD #2
8 Minute AMRAP of:
Curb-to-Curb Sprint
10 Jumping Squats (25/15)
Just Two Mini WOD’s
Just Two Mini WOD’s
Just Two Mini WOD’s
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