Buy-In:
800m Run
Everett Warm-up
Mobility:
Foam Roll
WOD #1:
8 Minute AMRAP of:
5 Clapping Push-ups
10 Hollow Rocks
WOD #2
8 Minute AMRAP of:
Curb-to-Curb Sprint
10 Jumping Squats (25/15)
Just Two Mini WOD’s
Just Two Mini WOD’s
Just Two Mini WOD’s
PPLAdmin
LEAVE A COMMENT
Logged in as PPLAdmin. Log out?
Recent Posts
- December Athlete of the Month November 30, 2020
- November Athlete of the Month November 1, 2020
- October 2020 Athlete of the Month October 12, 2020
